Spinach!

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Who does not know the cartoon character Popeye? A sailor figure that will be strong when consuming spinach. Is the real benefit of consuming spinach like that? It turns out to be true, Spinach really has great benefits.
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Behind the house grows some spinach trees. Growing fertile organically. At least, this spinach can be an alternative to our food.

This my entry to the contest of Amazing Nature Contest - December 2019 - #03 released by @adalger

From the source : https://doktersehat.com/manfaat-bayam/ This is the benefit of Spinach !

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1.Reducing inflammation
The first benefits of spinach that the body can get because of its high antioxidant content. That way, the efficacy of spinach leaves can help the body fight free radicals that cause inflammation. In diseases such as rheumatoid arthritis or rheumatism, inflammation is a cause of joint pain.

2.Maintain the immune system
Thanks to the content of vitamins C, A, folate and magnesium, spinach is believed to increase the immune system.

3.Good for diabetics
For those of you who have diabetes, it looks like you should get the benefits of spinach. Spinach contains an antioxidant known as alpha-lipoic acid, which has been shown to reduce glucose levels, increase insulin sensitivity, and prevent oxidative changes, which are triggered by stress in diabetic patients. In addition, alpha-lipoic acid is also useful for reducing the risk of peripheral neuropathy and autonomic neuropathy in diabetics.

4.Prevent cancer
Some studies show that green vegetables like spinach contain chlorophyll. The research also revealed that chlorophyll is effective in blocking carcinogenic effects. Carcinogenic is a term that describes the nature of substances or exposure to substances that can trigger cancer (carcinogens). So, the benefits of spinach can prevent cancer.

5.Prevents anemia
The benefits of spinach can prevent anemia because spinach is a good source of iron intake. Spinach also contains oxalate which can inhibit iron absorption when consumed. As a workaround, you can take vitamin C which can help iron absorption.

6.Maintain eye health
In addition to carrots, the benefits of spinach can also make your eyes healthy. The carotenoid content found in spinach, such as beta-carotene, lutein, and zeaxanthin, can protect you against age-related vision diseases, such as night blindness and macular degeneration.

7.Reducing the risk of cardiovascular disease
An unexpected benefit of spinach is its ability to reduce the risk of cardiovascular disease. This is because spinach is rich in fiber and minerals that can reduce blood pressure and prevent plaque formation in blood vessels.

In addition, the benefits of spinach can be obtained by the body because of its high potassium content. Therefore, spinach is recommended for people who have hypertension or high blood pressure.

8.Prevent asthma
A study revealed, children who often consume spinach show a lower risk for developing asthma than those who rarely consume spinach. Benefits of spinach can reduce the risk of asthma thanks to its beta-carotene content.

9.Healthy bones
Low intake of vitamin K can lead to a higher risk of fracture. In spinach also contains vitamin K which helps absorb calcium by the bones so that the bones become strong.

Therefore, consumption of spinach is quite important because it functions as a bone matrix protein modifier, increases calcium absorption, and can reduce the amount of calcium that leaves the body through urine.

The benefits of spinach for bones are also able to prevent osteoporosis, especially for those who are elderly.

10.Maintain skin health
The benefits of spinach on this one is definitely loved by women because eating spinach can help maintain healthy skin. This is because the high content of antioxidants in spinach can provide protection for the skin from a number of free radicals that you in the environment.

11.Provides neurological benefits
Researchers at the Department of Neurosurgery and Physiological Science, University of California, USA, state that the benefits of spinach with high antioxidant capacity have been linked to mitochondrial activity, which is responsible for influencing cognitive function. Some components of spinach such as potassium, folate, and various antioxidants are known to provide neurological benefits for people who regularly consume spinach.

Folate reduces the incidence of Alzheimer's disease, so spinach is a very good idea for people who are at high risk of experiencing a decrease in neurological or cognitive impairment. Potassium is an integral part of brain health as well, and has been linked to increased blood flow to the brain and increased awareness, concentration, and nerve activity.

12.Strengthens muscles
The benefits of spinach as an antioxidant thanks to the factor C0-Q10, which plays an important role in strengthening muscles, especially the heart muscle which continues to pump blood to all parts of the body. C0-Q10 can be used to prevent and treat many cardiovascular diseases such as hyperlipidemia, heart failure, hypertension, and coronary heart disease.

13.Increase metabolism
There is a reason why doctors recommend adding spinach in a significant way to your diet. The amount of protein found in spinach is extraordinary for any vegetable, and this protein is easily broken down by enzymes into essential amino acids for humans. Re-formed mammalian protein helps with muscle growth and growth.

The benefits of spinach also also enhance our body's ability to heal wounds and provide a boost to our entire metabolism, encouraging all organs to function at their optimal level.

Also, a recent study showed that thylakoids found in spinach can delay hunger and hunger which can help you lose weight.

14.Prevents atherosclerosis
Atherosclerosis is caused due to hardening of the arteries. A pigment called lutein found in spinach has been shown to reduce the occurrence of atherosclerosis, heart attacks, and strokes. Thanks to the protein in these vegetables, the benefits of spinach tend to reduce cholesterol and other fat deposits in the blood vessels.

15.Assist fetal development
The benefits of spinach further assist the development of the developing fetus, especially for the proper development of its new nervous system, thanks to the folate contained in spinach.

Defects such as cleft lip (cleft) or spina bifida (formation of a gap or defect in the spine and spinal cord) can occur due to folate deficiency.

Vitamin A contained in spinach is recommended for consumption in higher amounts by pregnant women. Vitamin A is needed for fetal lung development as well and can be distributed during breastfeeding, so spinach consumption must be continued after delivery.
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